Why am I tired all the time?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Cheers!

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11. Get your Testosterone levels checked.

- Fish & Poultry

- Honey

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

- Raw dairy

They don’t know why though.

It's the main fuel source for your brain cells.

What song are you listening to right now? What does it mean to you?

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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- Fruits

6. Reduce exposure to blue light in the evenings.

- Red meat

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

How do flat Earthers explain the existence of other spherical planets?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

How can I easily get rid of my writers block?

9. Avoid eating carbs early in the day.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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